Resveratrol is found in red wine (more precisely in the skin of the grapes used to make this wine) and peanuts. It helps as an anti-aging, anti-cancer and anti-inflammatory antioxidant. It is also an anti-mutant, helping in the therapeutic treatment of various types of cancer. In this post, we look at some important facts about Resveratrol & Resveratrol dosage.Facts About Resveratrol
Being an anti-mutant, Resveratrol fights cancer in human cells. It enhances the life of these cells, being an anti-oxidant, and helps fight cardiac and heart diseases as well. It lowers cholesterol levels and assists the cells to burn fats and function more efficiently. Many scientists have studied how this compound can prevent and even heal various issues the human body might have faced.
Considering the great advantages of Resveratrol, nutrition experts have come out with pills for the general public to use, as it may not be possible for a common person to get hold of the compound that occurs naturally in grapes’ skin. It is a good practice to be aware of such information about Resveratrol & Resveratrol dosage.
Proper Resveratrol Dosage To be Taken
Resveratrol occurs naturally in red wine and peanuts. Resveratrol quantity in red wine might be around 640 micrograms, and about 73 micrograms in peanuts. This means, a bottle of red wine might contain around 2 to 14 micrograms of Resveratrol. Based on this, the dosage of the pills to be consumed by any person can also be confirmed.
Ideally, a dosage of few milligrams of Resveratrol is what nutrition experts suggest for a normal course. However, if it is being used for therapeutic purposes, then anything between 100 to 700 milligrams may be suggested. It has been established that this compound has no side effects, definitely no negative side effects at that.
20 mg of Resveratrol is equivalent to drinking 41 glasses of red wine. Thus, 100 mg equals an intake of 205 glasses of wine which is practically not possible.
This issue can be resolved by taking resveratrol supplements. Resveratrol supplements contains the anti aging benefits of red wine without having to drink a single drop of alcohol.
Resveratrol has proved useful for many and with more research being done on it, it is definitely to become more popular.
Resveratrol Supplements:
Resveratrol Ultra is America's #1 resveratrol supplement. Each capsule of this supplement contains over 125 mg of resveratrol And 2 capsules of Resveratrol Ultra are recommended each day. Get more information on this supplement through this review:
Resveratrol Ultra
